Increase Breast Size Naturally With The Following Methods

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If you hate your small breasts and are looking for ways to increase the size without the breast augmentation procedure, there are ways that you can use to increase breast size naturally. There are natural methods that you can use to go up a cup size or two.

Methods To Increase Breast Size Naturally

1. Phytoestrogens

There are various hormones present in the female body. The one most responsible for breast growth is the female hormone estrogen which is triggered to enlarge breasts when you hit puberty. By 18 or 19, your breasts will be fully grown whatever their size and estrogen no longer increases breast size. Your breast size is determined by various factors beyond your control such as your genes.

If you are unhappy with your final breast size after puberty, one of the ways you will be able to change the size naturally is with phytoestrogens which are produced by plants and are similar to the estrogen produced by the body.

Phytoestrogens are probably the best way to increase breast size naturally as they act in much the same way as estrogen and can trigger breast growth.

The best foods to increase breast size naturally are those that are rich in phytoestrogens and include soybeans and plants and herbs such as wild yam, saw palmetto, fenugreek, dong quai, or this herb which is the number one breast growing herb.

2. Exercises to Increase Breast Size

Certain exercises can be used to increase breast size naturally. In order to have a larger bust, the exercises to increase breast size should target the pectoral muscles which are the muscles beneath the breasts.

When muscles are exercised, they grow larger which will happen to the pectoral muscles if you implement workouts that target these muscles. When they are larger, they will create the illusion of larger breasts.

3. Increase Breast Size Naturally Massage

The massage used to naturally increase breast size has its roots in a certain ancient Taoist exercise. The breast massage that has been used for hundreds if not thousands of years helps to improve circulation which in turn helps the breasts absorbs estrogen or phytoestrogens from the bloodstream which may be used to increase breast size naturally.